East Village Experience Centre (553 Riverfront Ave SE)
Join Lululemon Ambassador Stef Rizvi for free outdoor flow classes every Tuesday from noon-1PM.
Matching movement and breath, heart with lungs. Stef will create a fluid, unique sequence with a primary focus on generating internal heat through breath, sun salutations, balance, and strength. You will get to experience a different practice every time you take this class. Stef uses her creative abilities to challenge you and help you grow. This practice ends with a guided meditation and savasana.
Don't forget your yoga mat and water bottle! Last class is Sept 12.