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Free yoga flow classes with Stef Rizvi every Tuesday from noon-1pm at the East Village Experience Centre. 

Matching movement and breath, heart with lungs. Stef will create a fluid, unique sequence with a primary focus on generating internal heat through breath, sun salutations, balance, and strength.  You will get to experience a different practice every time you take this class. Stef uses her creative abilities to challenge you and help you grow. This practice ends with a guided meditation and savasana.

Don't forget your yoga mat!

Earlier Event: May 1
The Great 8 Qualifiers
Later Event: May 3
Outsiders Run Club