Amphitheatre - St. Patrick's Island
Join 7th Chakra QiGong & Yoga Centre as they guide you through QiGong; a 7,000 year old art and system of practices that lead to harmony of the body, mind, and spirit.
During the 90 minute class, instructors will cover practical daily methods and exercises that will help to:
- Replenish and cultivate your own energy
- Eliminate energy blockages in the body
- Balance the body's functions to achieve good health
For more information about QiGong, visit www.7thchakra.ca