Yoga

Free yoga flow classes with Stef Rizvi every Tuesday from noon-1pm at the East Village Experience Centre. 

Matching movement and breath, heart with lungs. Stef will create a fluid, unique sequence with a primary focus on generating internal heat through breath, sun salutations, balance, and strength.  You will get to experience a different practice every time you take this class. Stef uses her creative abilities to challenge you and help you grow. This practice ends with a guided meditation and savasana.

Don't forget your yoga mat!

September 1
Barre Body
September 6
Outsiders Run Club