Free yoga flow classes with Stef Rizvi every Tuesday from noon-1pm at the East Village Experience Centre.
Matching movement and breath, heart with lungs. Stef will create a fluid, unique sequence with a primary focus on generating internal heat through breath, sun salutations, balance, and strength. You will get to experience a different practice every time you take this class. Stef uses her creative abilities to challenge you and help you grow. This practice ends with a guided meditation and savasana.
Don't forget your yoga mat!
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Earlier Event: June 19
Voices in the Village
Later Event: June 21
Outsiders Run Club